Hello all and Happy Winter!
Attention all Dancers and Performing Artists
Please make sure that you stretch before and after your cardio and or dance Classes.
Dont 4-get to stay hydrated as well -H20 is best!
For those tired, overworked and aching muscles
Here are some creams that I have been using for years that are homeopathic and work great!
Arnica cream,and Spruce or pine bath soak is wonderful too.
You can find these products here
StayWell:-)
and Let’s Twirl
Yours truly
Renee
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